If you have ever wondered just why your migraines won’t
disappear, there is a distinct possibility that inadvertent exposure to some
common migraine triggers may be the problem. These migraine triggers may
include:
1. FOOD.
A good deal of evidence has been produced that conclude that
many migraines can be triggered by food and food additives. This includes items
such as aged cheese, chocolate, foodstuffs that contain nitrate as an additive,
as well as foods with a high content of monosodium glutamate.
2. CAFFEINE
Too much caffeine can be a key migraine trigger, so avoid if
it is a known cause of your migraine.
3. SMOKE
Smoking or secondary smoke should be avoided.
4. VISUAL STIMULUS
Exposure to intense light, or sudden changes between light
and dark are known migraine triggers.
5. STRESS
Every care should be taken to reduce stress levels when
possible.
6. MEDICATION
The temptation to increase dosage should be avoided as
complications may follow.
7. IRREGULAR ROUTINE
Regular rest and sleep patterns have proved to be useful in
fighting migraines.
8. LACK OF EXERCISE
Exercise can help, but remember to warm up first as the
potential exists for a build up of nitric oxide in the blood, leading to a
migraine attack.
9. NO MEDICAL COMMUNICATION
Keep your medical professionals informed, particularly if
the migraines worsen. A good idea is to keep a diary of your attacks, detailing
times, suspected causes and effectiveness of treatments.
By keeping a log of events, both you and your doctor will
get a better feel for what works for you, be it drugs or natural remedies.
